Uncluttering to Find
Joy
Uncluttering
our homes, our offices, our social relationships, our eating habits and our
lives may be one of the best things we can do. It will help us keep our focus
on what is truly important and give us time to appreciate what we have. It will
help us to have time for gratitude and joy. Resolving to simplify life and uncluttering may
seem like a daunting task, but it is worthwhile.
Many
of us talk about multitasking and even find delight in multitasking, because it
helps us get things done faster. We want
to get things done more rapidly so we can accomplish more. The more we accomplish the closer we are to our
vision of success or a feeling of
being uncluttered. Maybe the multitasking approach is part of the problem,
however. If I do the dishes, mop the floor, nurture my little child, spend time
with my husband, talk on the phone, bake bread and give myself a facial all at
the same time, perhaps something will
be slighted. Some things need my entire focus of attention. I am only
uncluttering my life, when I repeatedly multitask, to find time for more
clutter.
There is actually a speech disorder called
cluttering. It is characterized by lots
of starts and stops; racing thoughts, saying things that were not meant to be
said, leaving off parts of words; omitting endings of words; using lots of
“um’s and ah’s” and being unaware of how one’s speech sounds to others. It is
as though the person has a cluttered mind. Isn’t that metaphorically what we
are doing when we clutter our lives?
Isn’t that how our brain feels when we are cluttered in physical,
spiritual or emotional ways? It is like being on a treadmill and not being able
to get off.
Being cluttered
can be a way of talking, thinking, living and even hiding. Have you ever been
in a room where most everyone is someone you know and you say “hello” and a few
words to everyone in the room, but realize that that was all there was time
for? You feel cluttered because you did not have time to really connect to
anyone. Maybe, that is how we hide. We
just do not have time to let anyone really get to know us or really get to know
someone else. Moving through life that way will not lead to strong
relationships. It is another way of
being cluttered.
Eating without
a plan can be an act of cluttering. Cluttering one’s body with foods that are
not nutritious and not beneficial can be another form of confusion to one’s
health and well-being. It is true that
good food tastes better when one eats primarily good foods. Healthy eating
promotes good health. How simple and
uncluttered is that?
Can uncluttering
even promote weight loss? Ms.Lynne
Johnson, a professional organizer, said in the January 5, 2008 NewYork Times that she often sees a link
between her client’s efforts to get organized and weight loss. “I think someone
decides, ‘I’m not going to live like this anymore. I’m not going to hold onto
my stuff, I’m not going to hold onto my weight,’” she said. “I don’t know that
one comes before the other. It’s part of that same life-change decision.”
Collecting junk
and saving useless things is the obvious form of cluttering that we think about
when we talk about this issue. I try to
clean out closets and drawers periodically and this activity proves very
positive. It gives me a feeling of
control of my life to a degree. I like
to control my “stuff”, not let the “stuff” control me. What we hold on to says a lot about what we
value, as does what we are willing to part with. “Less is more”.
We give our children in America so many things that they do
not have time to appreciate them. When
you look at most suburban children’s rooms, you see numerous colorful toys,
stuffed animals, gadgets and craft supplies.
These items are layered upon each other and then stuffed in boxes so
quickly that there is little time to enjoy or appreciate them. The children are easily bored, because they
have not been given the time to delve into anything. They are given one stimulating item after
another without the time to explore them.
They are taken to lots of classes and sports activities, but time to
enjoy the simple things is not available.
We are a nation of doting parents, but the fruits of our labors are
cluttered children who will soon become cluttered adults.
Simplifying
our lives and controlling our clutter is a possible task if we see this as
important. Cluttering in our lives can
be seen in many ways. It can be seen by
how we multitask, how we over-stimulate our brains, how we interact socially,
how we eat, how we collect “stuff”, and how we prioritize our lives. It can be seen prominently in how we
rear our beloved children to become cluttered adults as we are.
G.K. Chesterton
said, "The modern world has far too little understanding of the art of keeping
young. Its notion of progress has been to pile one thing on top of another,
without caring if each thing was crushed in turn. People forget that the human soul can enjoy a
thing most when there is time to think about if and be thankful for it. And by crowding things together they lost the
sense of surprise and surprise is the secret of joy." That is exactly what I
think!